Hello I Am
Giselle Machado
Are you ready for de new version?
For 18 years participating in bodybuilding competitions.
Since I was little I have been an athlete, I participated in football, basketball, skateboarding, athletics and other sports. Doing physical activity is something that gives me life and joy of living .
I have a bachelor’s degree in business administration and worked in the field for 4 years, but my love for sports took over and I decided to completely change my life to continue pursuing my dreams as an athlete.
Services
Premium Plan
Complete food plan: diet, supplements and manipulations.
Pluss: ergogenics, exam evaluation, video evaluation, test completion.
Training, cardio, assessment and correction via video.
Pluss: postural assessment, stretching, video lesson on poses.
Diet Plan
individual, personalized guidance, planning according to your schedule, respecting limitations and restrictions of each student. (Photo assessment every 30 days or as needed and plan adjustment every 30 days.
Poses
1 hour class with 20 minutes of conversation.
Video evaluation of rehearsals, corrections to the class, conversation about shape and finishing strategies.
Shape evaluation Weekly video and photo review accordingly
Training Plan
complete training according to the objective, postural assessment through photos, adjustment and correction via video, monthly update, performance assessment and cardio instruction.
Succes stories
After Gisele shared her knowledge, I became a new person and improved my diet, training and lifestyle, in total I lost 18kg.
